Benefits of organic fruit and Veg.
As a Naturopath I always try to encourage my clients to consume fresh, unprocessed, organic, whole foods. Here is my list of why you should choose organic food. Avoids pesticides – 150 of the commonly used pesticides are linked to many diseases including cancer. High standards – an independent third party inspects organic farms every …
Organic skincare
Did you know? The skin is designed to be a barrier, which prevents toxins from entering our bodies. Most of the time it does its job extremely well. However, there are some chemicals, which still manage to get through. Applying chemical products directly to the skin increases the risk of them finding their way into …
The Breakfast Shake
Change up your breakfast routine with Johnno’s nutritious breakfast shake ???? Milk of your choice 500ml (we like Almond) Balance 100% Whey 30g OR Prana Power Plant 30g (Vegan option) Nutraorganics Super Greens and Reds 2 tsp Maca Powder 1 tsp Chia Seeds 1 tbl Blend well and enjoy! Add some frozen berries, Acai or …